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It should come as no surprise that exercise is incredibly important to your health and well-being. But sometimes it can be quite difficult to find the time to enjoy a workout.

However, not getting the right amount of exercise can actually lead to some pretty serious consequences for your wellness. So it’s important to get up and move around whenever you have the time!

And Randy Jackson has discovered the perfect way to add some activity to your day — and actually have fun while you do it!

Dancing!

You see, dancing is not only great fun — sometimes you can get so lost in the music, you forget you’re actually doing something great for your body too.

What Might Dancing Do For Your Health?

Dancing is more than just an easy way to stay active and get your blood flowing. In fact, recent studies show that dancing can have some truly amazing benefits for your body and mind!

dancing couple | Unify HealthDancing for just a few minutes every day may help support:

 

 

So, ask yourself — Are you ready to get your groove on? If the answer is yes, check out Randy’s playlist here to start your own exercise boogie session:

Crank Up The Tunes And Get Your Workout On

Turning up the jams, clearing out a little space, and “cutting a rug” doesn’t cost you a penny. So, why not throw yourself a little party? You’ll likely have some good fun and even let off some steam.

Plus, dancing doesn’t require a gym membership, fancy equipment, and you won’t have to deal with demanding fitness instructors.

Support your health and wellness every day with a little dance break. Just turn on your stereo, pick some great music, and move your body to the beat!

man dancing at home | Unify Health

NO SPOTIFY ACCOUNT? NO PROBLEM! It’s very easy to sign up for a FREE profile and “dance the night away.”

Here’s what you need to do after you click the playlist link:

Option 1: If you already have a Facebook account, simply log into Spotify by selecting the “Log In With Facebook” option. Once you do, you’re ready to dance!

Option 2: If you do not have a Facebook account, or don’t want to use your Facebook account to access your playlist, simply follow the simple steps on the sign up page for a FREE Spotify profile.

Once you’ve completed your registration, simply click the play button and “Bust a move!”

Learn More:
How Does Music Affect Your Mood And Emotional Well-Being?
Does Music Help You Focus And Concentrate More Effectively?
Refresh Yourself With Some Pampering for Your Mind, Body, and Soul: Start a Self Care Routine Now

Sources
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491389/
2. https://www.ncbi.nlm.nih.gov/pubmed/16392413
3. https://www.ncbi.nlm.nih.gov/pubmed/16392413
4. https://www.sciencedaily.com/releases/2018/04/180405093254.htm
5. https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
6. https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
7. https://www.frontiersin.org/articles/10.3389/fnagi.2017.00059/full