How To Practice Physical Self Care And Why It Is Important
Are you practicing physical self care? Do you take the steps needed to be at your best, so that you can be at your best for others? The phrase, “take care of yourself” has been around for a long, long time, of course. But it wasn’t until fairly recently that self-care...
What Causes Sweating And How To Stop Sweating On Face And Hands
Look, everybody sweats. It’s the body’s way of cooling itself down. But if you sweat a lot, it can become an annoying (and even embarrassing) situation. The good news is that there is plenty you can do. Read on for ideas you can start trying today. Excessive Sweating...
Self Care Saturday Ideas To Try
Daily life can be overwhelming. Taking some extra time to care for yourself is important to help keep stress levels down. Why not enjoy a self care Saturday? The point of having a “self-care Saturday” is to carve out some time from your busy week for you — and to...
Health Motivation: Maintaining Motivation For A Healthy Lifestyle
Keeping up your health motivation can be challenging, whether you’re trying to commit to a regular exercise routine or you’re trying to eat better. If you’re doing both, the challenges can get even more difficult. How can you get & stay motivated? Putting some...
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