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Self Care Saturday Ideas To Try

Self Care Saturday Ideas To Try

Daily life can be overwhelming. Taking some extra time to care for yourself is important to help keep stress levels down. Why not enjoy a self care Saturday? The point of having a “self-care Saturday” is to carve out some time from your busy week for you — and to...
Fall Asleep FAST: Bedtime Meditation For Sleep

Fall Asleep FAST: Bedtime Meditation For Sleep

There’s more to restful sleep than just the quantity of time you spend in bed. It’s the quality of sleep that’s important. Tossing and turning and continually looking up at the ceiling (or the clock) doesn’t accomplish anything. Meditation might be a way to help you...