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What Is A Sound Bath And What Does It Entail?

What Is A Sound Bath And What Does It Entail?

You know the feeling: stress and anxiety have taken hold and your brain needs soothing. You can try breathing exercises and other relaxation techniques, but maybe the only thing that will really help is a nice bath. But did you know there’s a relaxing bath you can...
Different Types Of Yoga And Their Benefits

Different Types Of Yoga And Their Benefits

There’s more than one type of yoga. In fact, the number of postures, poses, and exercises associated with yoga is astounding. And what they all have in common is that they might be able to help you relax your mind and support strength, flexibility, and overall...
7 Exercises To Balance Your Body

7 Exercises To Balance Your Body

My life in music has taken me around the world more than a few times. But while it has provided a king’s share of amazing opportunities and moments I’ll never forget, it has also made my head spin on occasion. Stress and anxiety can come with the territory of every...
Interview with Randy Jackson

Interview with Randy Jackson

Randy Jackson is a man of many talents. A world-renowned musician, singer, record producer, A&R executive, entrepreneur and more, he’s best known as the bass player for Journey, and as a judge and mentor on the hit television program, “American Idol.” Randy was...
Calming Your Mind With Musical Instruments

Calming Your Mind With Musical Instruments

As you might know, I’ve been playing music professionally for a long time. Mariah Carey, Madonna, Bob Dylan, Aretha Franklin, Journey…these are just some of the talented people with whom I’ve had the pleasure of sharing my passion. I’ve been fortunate to do some...