by Unify Health Team | Jul 10, 2020 | Fitness
Frankly, modern life can be stressful and, if you’re not careful, it can wreak a certain kind of havoc on your spine. Posture correction exercises may be able to help, but you must be diligent. If you tend to have poor posture – rounded shoulders, forward head...
by Unify Health Team | Jul 9, 2020 | Fitness
Technology seems to move so fast and it can help us in so many ways. In recent years, wearable devices – such as watches and rings – have become incredibly helpful in terms of tracking your heart rate, sending you notifications for better sleep or getting in steps,...
by Unify Health Team | Jul 8, 2020 | Fitness
Are you dealing with muscle soreness after a tough workout? Learn these simple strategies for a faster recovery. Whether you’re a regular gym goer or a weekend warrior, a big workout can result in several days of muscle pain. Delayed Onset Muscle Soreness (DOMS)...
by Unify Health Team | Jul 3, 2020 | Fitness
There’s no better time to start your personal fitness journey than right now. Whether you want to shed some body fat by losing a few pounds, go to the gym more often, or simply feel healthier in your day-to-day life by creating a workout routine, striving to make your...
by Unify Health Team | Jun 12, 2020 | Fitness, Nutrition, Wellness
It’s easy to slip into an easy pattern of ‘tomorrows’: Tomorrow I’ll go for that jog. Tomorrow I’ll cut out sugar. The truth is, you shouldn’t put off your healthy daily habits. You can make up your mind to start making small steps to a healthy lifestyle today....
by Unify Health Team | Jun 3, 2020 | Fitness, Nutrition, Wellness
Supporting your health isn’t only about what you eat. It’s also about how you treat yourself. Finding the right balance between priorities to manage stress can support healthy living. Read on for some tips to starting on a plan for a healthy, balanced life. Want A...
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