by Unify Health Team | Jan 13, 2021 | Fitness, Nutrition
Everyone’s weight loss journey is different. Losing weight is a challenge, for two reasons: How do you stay motivated to lose weight? And how do you keep the weight off for good? Yet health benefits can be realized with even a modest weight loss of just 5 percent.1...
by Unify Health Team | Jan 7, 2021 | Fitness, Wellness
Whether you’re trying to meet your weight loss goals by committing yourself to physical activity, getting ahead in your career, or pretty much any other goals you’ve set, self-motivation is critical. That said, getting motivated can be challenging. Learning some...
by Unify Health Team | Dec 30, 2020 | Fitness
Exercise motivation can be an issue for many people – and it’s understandable. You know how important it is to get regular physical activity for your overall well being, but it can sometimes be hard to get off the couch or out of your favorite chair and get moving. If...
by Unify Health Team | Jul 29, 2020 | Fitness
Working out while traveling is a great way to continue to progress toward your fitness goals. Whether you’re in a hotel room, on the beach, or just about anywhere else, you can keep your fitness routine going. You can even get out and enjoy the local culture, while at...
by Unify Health Team | Jul 24, 2020 | Fitness
Whether you already run 20 miles a week, or are just ready to start, adding fun and variety to your runs can help build enthusiasm and keep fatigue at bay. Cardio such as running a treadmill or running track is one of the best ways to support your endurance and...
by Unify Health Team | Jul 15, 2020 | Fitness
What are balance exercises and what are the health benefits of improving balance? Learn about posture, core strength, and flexibility exercises for better balance. Balance is an essential part of fitness, but it’s often overlooked. Whether you’re running an obstacle...
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