by Unify Health Team | Jun 25, 2021 | Fitness, Nutrition
So, is it better to have a protein shake before or after a workout? Well, the quick answer would be that it depends. Both can be a very important part of your muscle building routine. Read on for some of the benefits to both pre- and post-workout shakes. What Is A...
by Unify Health Team | May 14, 2021 | Fitness
Learning how to do a burpee might just be one of the best decisions you could make for your health. It’s a tough workout to be sure, and as with any other type of intense exercise program, you should talk to your doctor first before you start. But once you get...
by Unify Health Team | Apr 29, 2021 | Fitness
Learning how to deadlift the right way is critically important, not only from an effectiveness standpoint but from a safety standpoint as well. This can be an incredibly satisfying type of exercise, but you want to make sure you’re using the right deadlift form to...
by Unify Health Team | Apr 8, 2021 | Fitness
Time is valuable. Why expend time and energy practicing one form of fitness when a more efficient workout yields the same or better results with a lesser time commitment? One area where this applies is jump rope vs running. Read on to learn about the many benefits of...
by Unify Health Team | Mar 17, 2021 | Fitness
It might seem obvious that there are benefits to prioritizing the importance of physical fitness. However, in order to be successful at it, it is important to define what, exactly, the components of fitness are — and how you can achieve them. So, you might be...
by Unify Health Team | Jan 13, 2021 | Fitness, Nutrition
Everyone’s weight loss journey is different. Losing weight is a challenge, for two reasons: How do you stay motivated to lose weight? And how do you keep the weight off for good? Yet health benefits can be realized with even a modest weight loss of just 5 percent.1...
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