by Unify Health Team | Jul 29, 2020 | Fitness
Working out while traveling is a great way to continue to progress toward your fitness goals. Whether you’re in a hotel room, on the beach, or just about anywhere else, you can keep your fitness routine going. You can even get out and enjoy the local culture, while at...
by Unify Health Team | Jul 24, 2020 | Fitness
Whether you already run 20 miles a week, or are just ready to start, adding fun and variety to your runs can help build enthusiasm and keep fatigue at bay. Cardio such as running a treadmill or running track is one of the best ways to support your endurance and...
by Unify Health Team | Jul 15, 2020 | Fitness
What are balance exercises and what are the health benefits of improving balance? Learn about posture, core strength, and flexibility exercises for better balance. Balance is an essential part of fitness, but it’s often overlooked. Whether you’re running an obstacle...
by Unify Health Team | Jul 10, 2020 | Fitness
Frankly, modern life can be stressful and, if you’re not careful, it can wreak a certain kind of havoc on your spine. Posture correction exercises may be able to help, but you must be diligent. If you tend to have poor posture – rounded shoulders, forward head...
by Unify Health Team | Jul 9, 2020 | Fitness
Technology seems to move so fast and it can help us in so many ways. In recent years, wearable devices – such as watches and rings – have become incredibly helpful in terms of tracking your heart rate, sending you notifications for better sleep or getting in steps,...
by Unify Health Team | Jul 8, 2020 | Fitness
Are you dealing with muscle soreness after a tough workout? Learn these simple strategies for a faster recovery. Whether you’re a regular gym goer or a weekend warrior, a big workout can result in several days of muscle pain. Delayed Onset Muscle Soreness (DOMS)...
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