by Unify Health Team | Apr 29, 2021 | Fitness
Learning how to deadlift the right way is critically important, not only from an effectiveness standpoint but from a safety standpoint as well. This can be an incredibly satisfying type of exercise, but you want to make sure you’re using the right deadlift form to...
by Unify Health Team | Apr 8, 2021 | Fitness
Time is valuable. Why expend time and energy practicing one form of fitness when a more efficient workout yields the same or better results with a lesser time commitment? One area where this applies is jump rope vs running. Read on to learn about the many benefits of...
by Unify Health Team | Mar 17, 2021 | Fitness
It might seem obvious that there are benefits to prioritizing the importance of physical fitness. However, in order to be successful at it, it is important to define what, exactly, the components of fitness are — and how you can achieve them. So, you might be...
by Unify Health Team | Jan 13, 2021 | Fitness, Nutrition
Everyone’s weight loss journey is different. Losing weight is a challenge, for two reasons: How do you stay motivated to lose weight? And how do you keep the weight off for good? Yet health benefits can be realized with even a modest weight loss of just 5 percent.1...
by Unify Health Team | Jan 7, 2021 | Fitness, Wellness
Whether you’re trying to meet your weight loss goals by committing yourself to physical activity, getting ahead in your career, or pretty much any other goals you’ve set, self-motivation is critical. That said, getting motivated can be challenging. Learning some...
by Unify Health Team | Dec 30, 2020 | Fitness
Exercise motivation can be an issue for many people – and it’s understandable. You know how important it is to get regular physical activity for your overall well being, but it can sometimes be hard to get off the couch or out of your favorite chair and get moving. If...
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