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Unify Health Labs Blog

All Articles

Can Daily Posture Exercises Help To Support Better Posture?

Frankly, modern life can be stressful and, if you’re not careful, it can wreak a certain kind of havoc on your spine. Posture correction exercises may be able to help, but you must be diligent.  If you tend to have poor posture – rounded shoulders, forward head...

Tips On How To Recover Faster After Workout

Are you dealing with muscle soreness after a tough workout? Learn these simple strategies for a faster recovery. Whether you’re a regular gym goer or a weekend warrior, a big workout can result in several days of muscle pain. Delayed Onset Muscle Soreness (DOMS)...

Fitness Tips For Beginners On How To Start Exercising

There’s no better time to start your personal fitness journey than right now. Whether you want to shed some body fat by losing a few pounds, go to the gym more often, or simply feel healthier in your day-to-day life by creating a workout routine, striving to make your...

List Of Superfoods You Should Eat And Why

‘Superfood’ is a term for foods that are touted to be highly nutritious and provide lots of nutrients but very few calories. They’re found across the food spectrum and include grains, berries, vegetables, and fish. Some are traditional and familiar food choices, but...

Age And Nutrition: How Do Your Nutritional Needs Change As You Age?

Age and nutrition go hand in hand. Eating the right types of foods can make a big difference in your quality of life. You might not be able to enjoy quite the same things as you did when you were younger, but that doesn’t mean you have to resign yourself to bland food...

What Are The Benefits Of Drinking Celery Juice?

Various juices and cleanses seem to have taken over the health and wellness sphere, with various members of the community touting the benefits of so many different juices. (Like, for example, cucumber juice, or the countless green juice trends.) This quickly causes...

How To Release Negative Emotions: Tips To Focus On Positive Emotions

Figuring out how to release negative emotions can be a challenge. During the day, you might experience anger or some other sort of bad feeling several times. It can build up to the point where you want to get your negative feelings out, but you might not know how to...

How To Stop Being Addicted To Your Phone: Set Your Smartphone Down

You might be wondering why anyone would write an article on how to stop being addicted to your phone. Is smartphone addiction even a real thing? You’ve probably seen videos of people who were so engrossed in looking at their Facebook or Insta feed that they bumped...

Healthy Daily Habits To Start Enacting Now

It’s easy to slip into an easy pattern of ‘tomorrows’: Tomorrow I’ll go for that jog. Tomorrow I’ll cut out sugar. The truth is, you shouldn’t put off your healthy daily habits. You can make up your mind to start making small steps to a healthy lifestyle today....

Prepping Food For Healthy Eating During Quarantine

Before the pandemic hit, you may have a meal prepped for a week or a couple of days at a time. But now, in a time when deliveries from the grocery store may have to be more spaced out, how do you keep food (and healthy food at that) prepped and ready to go for longer...

What You Need To Know About A Healthy Sleep Pattern

Sleep is vital to your health and well-being. Few things feel better than waking up after a full eight hours of shut-eye. However, in such a hectic culture, getting enough healthy sleep can be challenging. This is especially true if you’re dealing with a sleep...