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Unify Health Labs Blog

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Music Practice: Tips To Help Musicians

Are you looking for ways to make music practice more effective? Read further to learn about effective ways to improve your instrumental skills. Finding time to practice a musical instrument can be quite challenging. On top of work or school, the distractions can pile...

Benefits Of 4-7-8 Breathing (And How to Do It)

No matter what you do for a living, stress and anxiety can creep in when you least expect it. And no matter how you live your life, you may experience trouble relaxing or falling asleep. Luckily, relaxation exercises like the 4-7-8 breathing technique exist. And with...

What Is Ashtanga Yoga? Here’s All You Need To Know About It

Ashtanga yoga is one of the oldest forms of yoga. It means “the eight limbs of yoga” in Sanskrit. The Yoga Sutras are a series of texts that detail the eight limbs. These limbs, which spell out the meaning of yoga, are guidelines to help people live their best life...

Earthing Benefits: How To Connect Your Mind And Body

Have you ever heard of “earthing?” It’s similar to the common term “grounding.” And today we’re going to explore this incredibly interesting phenomenon. We’ll also discuss its potential benefits for people of all ages — as well as some techniques you can try at home....

What Is A Sound Bath And What Does It Entail?

You know the feeling: stress and anxiety have taken hold and your brain needs soothing. You can try breathing exercises and other relaxation techniques, but maybe the only thing that will really help is a nice bath. But did you know there’s a relaxing bath you can...

Different Types Of Yoga And Their Benefits

There’s more than one type of yoga. In fact, the number of postures, poses, and exercises associated with yoga is astounding. And what they all have in common is that they might be able to help you relax your mind and support strength, flexibility, and overall...

7 Exercises To Balance Your Body

My life in music has taken me around the world more than a few times. But while it has provided a king’s share of amazing opportunities and moments I’ll never forget, it has also made my head spin on occasion. Stress and anxiety can come with the territory of every...

Interview with Randy Jackson

Randy Jackson is a man of many talents. A world-renowned musician, singer, record producer, A&R executive, entrepreneur and more, he’s best known as the bass player for Journey, and as a judge and mentor on the hit television program, “American Idol.” Randy was at the...

Calming Your Mind With Musical Instruments

As you might know, I’ve been playing music professionally for a long time. Mariah Carey, Madonna, Bob Dylan, Aretha Franklin, Journey…these are just some of the talented people with whom I’ve had the pleasure of sharing my passion. I’ve been fortunate to do some...