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How To Practice Physical Self Care And Why It Is Important

Are you practicing physical self care? Do you take the steps needed to be at your best, so that you can be at your best for others? The phrase, “take care of yourself” has been around for a long, long time, of course. But it wasn’t until fairly recently that self-care...

What Causes Sweating And How To Stop Sweating On Face And Hands

Look, everybody sweats. It’s the body’s way of cooling itself down. But if you sweat a lot, it can become an annoying (and even embarrassing) situation. The good news is that there is plenty you can do. Read on for ideas you can start trying today. Excessive Sweating...

Self Care Saturday Ideas To Try

Daily life can be overwhelming. Taking some extra time to care for yourself is important to help keep stress levels down. Why not enjoy a self care Saturday? The point of having a “self-care Saturday” is to carve out some time from your busy week for you — and to...

Health Motivation: Maintaining Motivation For A Healthy Lifestyle

Keeping up your health motivation can be challenging, whether you’re trying to commit to a regular exercise routine or you’re trying to eat better. If you’re doing both, the challenges can get even more difficult. How can you get & stay motivated? Putting some health...

Gym Motivation Tips: How To Stay Motivated To Go To The Gym

Gym motivation can be an issue for a lot of people, and that’s understandable. You might be tired after a long day of work or a hectic week. Or, you might find it challenging to drag yourself out of bed early enough to get in your much-needed gym time before you head...

Spring Outdoor Activities To Stay Active With Nature

If you’re ready to take advantage of some gorgeous spring weather, there are several outdoor activities for spring you can try. Exercising outside allows you to get in tune with nature and burn a few calories at the same time. At the first signs of spring, you might...

Indoor Winter Activities To Stay Active During The Cold

If you’re stuck in the doldrums because the weather is frigid, take heart – there are a lot of fun, stimulating indoor winter activities that will not only pass the time, but can also help keep you healthy. They’re not only great for adults, but entire families as...

Top Vegetables That Give You Energy

Instead of wasting money on sugary, salty junk, or sugary sodas that are loaded with caffeine, you might want to consider introducing some energy boosting vegetables to your diet. There are lots of vegetables that give you energy – a lot more than you might think....

Which Fruits Give You Energy The Most?

What you eat may help determine how much energy you have throughout the day. That includes fresh fruits, too. What fruits give you energy? As it turns out, there are many energy boosting fruits that are part of a healthy diet. Read on to learn which fruits are a good...

Does Protein Provide Energy To Your Body? Here Is What You Should Know

If you’re looking into different protein supplements, or you’re considering changing your diet, you might be asking yourself, “Does protein provide energy?” Here's a look at the roles that protein typically plays in supporting health — and why the body will sometimes...

Here Are Some Energy Boosting Foods To Try This Winter

If frigid winter weather is keeping you from getting outside, you can still turn to nutritious, energizing foods to help keep your spirits up. Delicious, healthy, energy boosting foods can help you fight the desire to hide under the covers and hibernate during the...

Beginners Fitness: How Many Days A Week Should You Workout?

If you’re wondering how many days a week should you workout, you’re far from alone. Whether you’re starting workouts for the first time, or it’s been a while since you’ve done any serious training, it’s a legitimate question – and one that will take some serious...