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Unify Health Labs Blog

All Articles

Avocado Nutrition Facts: How Many Calories In An Avocado?

Most people just can’t get enough of avocados. Their creamy texture makes them great on toast. Their decadent flavor elevates the simplest salad. The list goes on and on. But, avocado nutrition is what truly makes them special. Avocados are full of vitamins and...

Banana Nutrition Facts And Health Benefits

As it turns out, the banana is an incredibly healthy food. Eating bananas is actually a great way to get plenty of nutrients that can deliver powerful benefits. Here’s a look at why you might want to consider making the banana a staple of your diet. Bananas Contain...

What Are Adaptogens And Can They Help With Stress?

Adaptogens are just one of the many herbal remedies commonly used to support the health or regulation of the body. But what exactly are adaptogens? Let’s dive into all things adaptogens, including their active ingredients, how they work, and what they’re commonly used...

3 Healthy Options For Caffeine Consumption

Many people love a caffeine fix - whether it’s a morning cup of joe, an energy bar, a chocolate bar, a dietary supplement, or an energy drink. However, if you’re someone who relies on energy drinks, there's a few things you should know about healthy caffeine...

How To Stop Feeling Sluggish And Tired

Some days, it can be hard to get out of bed, especially when you often feel fatigued or sluggish throughout the rest of the day. If feeling sluggish has become an everyday occurrence, there might be an underlying cause as to why you feel so tired all the time....

How To Have A Healthy Gut: Ways To Support Your Gut Health

Are you suffering from digestive issues, fatigue, or unexplained weight gain? It could be your gut health that’s to blame. Learn why gut health is so important, and how to have a healthy gut. What Affects Gut Health? The health of your gut – or gastrointestinal tract...

What Are Lean Cuts Of Meat? A Guide To Choosing Them

There’s nothing quite like delicious, perfectly-cooked chicken strips or a savory, tender bite of red meat. But many people at the meat counter have the same question: What are lean cuts of meat? Whether you’re preparing to barbecue for many or grill for one, it’s...

Working Out While Traveling: Tips To Stay In Shape When On Vacation

Working out while traveling is a great way to continue to progress toward your fitness goals. Whether you’re in a hotel room, on the beach, or just about anywhere else, you can keep your fitness routine going. You can even get out and enjoy the local culture, while at...

Hate Running? Here Are Some Tips On How To Enjoy Running

Whether you already run 20 miles a week, or are just ready to start, adding fun and variety to your runs can help build enthusiasm and keep fatigue at bay. Cardio such as running a treadmill or running track is one of the best ways to support your endurance and...

Tips For Reducing Your Dietary Carb Intake

While carbs are a necessary and important part of a well-rounded diet, eating an excess of them (depending on the type of carb), may lead to weight gain and other health issues. However, before you stop eating bread, rice, and more altogether, there’s a lot to know...

Guided Meditation For Beginners: Practice Meditating At Home

The very foundation of living is breath. Humans and most other creatures on the planet are born automatically knowing how to breathe. But there are so many stressors and environmental influences that might cause you to forget. Guided meditation and mindful breathing...

Why Are Balance Exercises An Important Part Of Your Exercise Routine?

What are balance exercises and what are the health benefits of improving balance? Learn about posture, core strength, and flexibility exercises for better balance. Balance is an essential part of fitness, but it’s often overlooked. Whether you’re running an obstacle...