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Unify Health Labs Blog

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New Year Health Tips: Keep Your Resolutions Throughout The New Year

It’s a new year — and with the best intentions, you may have resolved to make your lifestyle healthier this year. But where do you start? And how do you stick with it? Mapped out below are some great New Year health tips. You’ll also learn more about how long it...

The Perfect Travel Tea Kit To Pack When You Hit The Road (Or Skies)

Do you dread the long lines at the airline check-in counter? What about dealing with traffic if you’re driving across the country – or even across your state? Having some tea handy might just help. Tea is incredibly calming and can help take the stress out of what can...

What Is Aromatherapy Massage And Can It Really Promote Relaxation?

Are you feeling stressed and in need of a massage? Does the thought of a deep, muscle-kneading rub-down sound more painful than relaxing? An aromatherapy massage could be just the thing. But what is aromatherapy massage? An aromatherapy massage uses the natural...

The Benefits Of 15 Minute Breaks At Work

Emails flood your inbox. Deadlines hover. Employers have demands. It’s 2PM on a Monday and you haven’t even had a single meal break yet. In the current workaday world of non-stop connectivity, taking 15 minute breaks at work is more important than ever for employees....

Can You Balance Hot Yoga Into Your Life?

Regular yoga practice isn’t just about muscles, flexibility, and strength. It’s about calming your mind and committing to improving yourself. The toughest postures are only metaphors for the toughest challenges. And yoga teaches you that you can overcome them. So......

How Does Music Affect Your Mood And Emotional Well-Being?

Listening to upbeat music, or any kind of music for that matter, can have a major impact on the way you feel. But what is it about music that moves us so much? There’s a lot of scientific research devoted to answering this question. So let’s take a look at what that...

Does Music Help You Focus And Concentrate More Effectively?

Can music help you focus when you’re at work, or trying to accomplish some other type of task? Many people think so. Of the total time they spend listening to music, Americans spend 16 percent of that time listening to music at work.1 So whether you listen to music...

Try These Easy Yoga Balance Poses for Beginners

Yoga can not only help to strengthen the body, but for some, it can also help clear the mind. If you’re looking for a fantastic way to get in shape, while at the same time finding spiritual and emotional fulfillment, you simply can’t beat yoga. But just like any kind...

What Is Sensory Deprivation? Effects On The Human Body And Mind

If you feel anxious, stressed, or have trouble sleeping, then you may want to consider sensory deprivation therapy. This therapeutic technique might support your overall health in a variety of ways – all simply by sitting or floating in a dark room. The list of...