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Unify Health Labs Blog

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Try These Non-Dairy Milk Alternatives: Delicious Dairy-Free Products

Non-dairy milk made from plants appears to be taking over the American milk market. In fact, plant-based dairy is the fastest-growing segment of the functional foods market.1 Sales of dairy milk dropped significantly in 2018, while sales of plant-based milk increased...

Benefits Of Turmeric For Overall Health

With its intriguingly eye-catching golden-orange hue, the benefits of turmeric are plentiful. This ancient spice not only lends a special and unique flavor to your cooked dishes, but it also offers an impressive list of health benefits, as well. Read on to learn more...

Why Drinking Soda Is So Bad For You And Healthy Soda Alternatives

The world’s doctors have made up their minds: Consuming sugar, especially in large amounts, can really put your health at risk.1 Regulators and health watchdogs have been begging consumers to reduce their added sugar intake until it represents less than 10% of their...

Healthy And Relaxing Bedtime Rituals: Help Support Deeper Sleep

Getting a proper night of rest can be challenging at times with a busy life. But, it’s one of the most important things you can do for your health. Fortunately, there are lots of healthy bedtime rituals for you to practice that help support a long, deep sleep. Read...

Music To Get You Moving: Randy Jackson’s Personal Workout Playlist

It should come as no surprise that exercise is incredibly important to your health and well-being. But sometimes it can be quite difficult to find the time to enjoy a workout. However, not getting the right amount of exercise can actually lead to some pretty serious...