by Unify Health Team | Feb 17, 2021 | Wellness
A self care plan might just be what’s needed to help calm the stress of everyday life. According to the American Psychological Association, people are dealing with historic levels of stressors in life. Additionally, anxiety, which is a reaction to the stress, affects...
by Unify Health Team | Jan 29, 2021 | Wellness
How often have you written a daily to-do list and neglected to mention taking baths, spending time with family, or eating a nutritious breakfast with intention before work? These items are often last on the agenda – if they’re included at all. In today’s always-on...
by Unify Health Team | Jan 13, 2021 | Fitness, Nutrition
Everyone’s weight loss journey is different. Losing weight is a challenge, for two reasons: How do you stay motivated to lose weight? And how do you keep the weight off for good? Yet health benefits can be realized with even a modest weight loss of just 5 percent.1...
by Unify Health Team | Jan 7, 2021 | Fitness, Wellness
Whether you’re trying to meet your weight loss goals by committing yourself to physical activity, getting ahead in your career, or pretty much any other goals you’ve set, self-motivation is critical. That said, getting motivated can be challenging. Learning some...
by Unify Health Team | Dec 30, 2020 | Fitness
Exercise motivation can be an issue for many people – and it’s understandable. You know how important it is to get regular physical activity for your overall well being, but it can sometimes be hard to get off the couch or out of your favorite chair and get moving. If...
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