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7 Exercises To Balance Your Body

7 Exercises To Balance Your Body

My life in music has taken me around the world more than a few times. But while it has provided a king’s share of amazing opportunities and moments I’ll never forget, it has also made my head spin on occasion. Stress and anxiety can come with the territory of every...
Calming Your Mind With Musical Instruments

Calming Your Mind With Musical Instruments

As you might know, I’ve been playing music professionally for a long time. Mariah Carey, Madonna, Bob Dylan, Aretha Franklin, Journey…these are just some of the talented people with whom I’ve had the pleasure of sharing my passion. I’ve been fortunate to do some...