You might be tempted to reach for coconut water the next time you’re thirsty. But does coconut water hydrate you better than a sports drink or even regular water? There have been a lot of words devoted to coconut water hydration, but, unfortunately, not a lot of...
A keto cauliflower casserole makes the perfect side this holiday season. It’s just as creamy, savory, and richly-flavored as its other casserole counterparts, but using fiber-rich cauliflower and other smart ingredient swaps makes this cauliflower casserole...
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