by Unify Health Team | Jun 26, 2020 | Nutrition
Age and nutrition go hand in hand. Eating the right types of foods can make a big difference in your quality of life. You might not be able to enjoy quite the same things as you did when you were younger, but that doesn’t mean you have to resign yourself to bland food...
by Unify Health Team | Jun 24, 2020 | Nutrition
Various juices and cleanses seem to have taken over the health and wellness sphere, with various members of the community touting the benefits of so many different juices. (Like, for example, cucumber juice, or the countless green juice trends.) This quickly causes...
by Unify Health Team | Jun 19, 2020 | Wellness
Figuring out how to release negative emotions can be a challenge. During the day, you might experience anger or some other sort of bad feeling several times. It can build up to the point where you want to get your negative feelings out, but you might not know how to...
by Unify Health Team | Jun 17, 2020 | Wellness
You might be wondering why anyone would write an article on how to stop being addicted to your phone. Is smartphone addiction even a real thing? You’ve probably seen videos of people who were so engrossed in looking at their Facebook or Insta feed that they bumped...
by Unify Health Team | Jun 12, 2020 | Fitness, Nutrition, Wellness
It’s easy to slip into an easy pattern of ‘tomorrows’: Tomorrow I’ll go for that jog. Tomorrow I’ll cut out sugar. The truth is, you shouldn’t put off your healthy daily habits. You can make up your mind to start making small steps to a healthy lifestyle today....
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