by Unify Health Team | May 13, 2020 | Nutrition
If you’ve ever tried to lose weight by cutting your calorie intake, you may have experienced the common dieter’s dilemma. You know you should be eating less, but you’re so insatiably hungry. Hunger can cause you to binge eat at your next meal or snack throughout...
by Unify Health Team | May 8, 2020 | Nutrition, Wellness
Coconut oil is a highly versatile product, with many potential beauty and health benefits. It can also be used cleverly around the house. Different uses for coconut oil include food, lip balm, leather conditioning, and many others. Tropical cooking oils like coconut...
by Unify Health Team | May 7, 2020 | Nutrition, Wellness
The effects of too much sugar in your diet (and consequently, on your body) should not be ignored. While it can be challenging to eliminate or at least regulate sugar consumption, it’s something that deserves your best effort. After all, the medical research on the...
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