by Unify Health Team | May 29, 2020 | Wellness
How many hours of sleep did you get last night? A third of Americans report that they get less sleep than the recommended seven hours per night, and sleep researchers have connected this lack of sleep to a wide range of potential health issues.1 If you need more zzz’s...
by Unify Health Team | May 27, 2020 | Fitness
Let’s start with the simple bottom line: Simply walking can provide some really great benefits. Striving to reach 10,000 steps per day may seem like a lot, but increasing physical activity in this way is both significant and attainable. Let’s take a closer look at...
by Unify Health Team | May 22, 2020 | Nutrition
Eating as many fresh fruits and vegetables as possible is always a good idea. But what if the foods that you want are not in season locally? You might have to buy frozen. What if you have the option to buy both? Which do you choose, fresh or frozen? You may wonder if...
by Unify Health Team | May 20, 2020 | Fitness, Wellness
If you’ve turned to yoga for stress management, you’re in great company. Millions of people around the world practice yoga on a daily basis. This revered practice goes back thousands of years. It’s an incredibly effective way to not only find stress relief, but also...
by Unify Health Team | May 15, 2020 | Fitness
Your knee is the largest joint in your body. After a lifetime of impact and wear, the majority of older people experience knee pain. It’s important to learn methods for managing knee health and strengthening the joint to make sure it remains strong and flexible.1 It’s...
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