Walking 10,000 Steps A Day Benefits Over A Sedentary Life
Let’s start with the simple bottom line: Simply walking can provide some really great benefits. Striving to reach 10,000 steps per day may seem like a lot, but increasing physical activity in this way is both significant and attainable. Let’s take a closer look at...
Frozen Fruits And Vegetables Vs. Fresh Produce: Which Has More Nutrients?
Eating as many fresh fruits and vegetables as possible is always a good idea. But what if the foods that you want are not in season locally? You might have to buy frozen. What if you have the option to buy both? Which do you choose, fresh or frozen? You may wonder if...
Exercise And Restorative Yoga For Stress Management
If you’ve turned to yoga for stress management, you’re in great company. Millions of people around the world practice yoga on a daily basis. This revered practice goes back thousands of years. It’s an incredibly effective way to not only find stress relief, but also...
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