With all of the diets floating around out there, it can be hard to keep up with what’s what. One of the most popular diets recently has been the paleolithic, or paleo, diet. Its proponents say that this diet can aid weight loss and help support the health of the human...
Winter has ended and the weather is warming up. But after several months of living with windows closed, there’s a good chance that dust, allergens, and clutter have built up in your home. Unfortunately, the effects of living in an untidy house can impact the...
With its intriguingly eye-catching golden-orange hue, the benefits of turmeric are plentiful. This ancient spice not only lends a special and unique flavor to your cooked dishes, but it also offers an impressive list of health benefits, as well. Read on to learn more...
If you’ve ever needed a convincing reason to commit to some healthy food swaps, take note: Experts say weight loss is 75 percent diet and 25 percent exercise.1 A good fitness routine will always be essential for overall health and wellness, but coupling it with a...
The world’s doctors have made up their minds: Consuming sugar, especially in large amounts, can really put your health at risk.1 Regulators and health watchdogs have been begging consumers to reduce their added sugar intake until it represents less than 10% of their...
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