by Unify Health Team | Dec 19, 2019 | Fitness
Yoga can not only help to strengthen the body, but for some, it can also help clear the mind. If you’re looking for a fantastic way to get in shape, while at the same time finding spiritual and emotional fulfillment, you simply can’t beat yoga. But just like any kind...
by Unify Health Team | Dec 17, 2019 | Wellness
If you feel anxious, stressed, or have trouble sleeping, then you may want to consider sensory deprivation therapy. This therapeutic technique might support your overall health in a variety of ways – all simply by sitting or floating in a dark room. The list of...
by Mark Ridgill | Dec 10, 2019 | Wellness
You don’t have to be a Mariah Carey or a Pavarotti to reap the potential health benefits of singing. In fact, a study of people who participated in group or choir singing found that the participants benefited from the act of singing no matter what their level of...
by Mark Ridgill | Dec 6, 2019 | Wellness
Are you looking for ways to make music practice more effective? Read further to learn about effective ways to improve your instrumental skills. Finding time to practice a musical instrument can be quite challenging. On top of work or school, the distractions can pile...
by Unify Health Team | Dec 4, 2019 | Wellness
No matter what you do for a living, stress and anxiety can creep in when you least expect it. And no matter how you live your life, you may experience trouble relaxing or falling asleep. Luckily, relaxation exercises like the 4-7-8 breathing technique exist. And with...
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