by Unify Health Team | Dec 31, 2019 | Wellness
Are you feeling stressed and in need of a massage? Does the thought of a deep, muscle-kneading rub-down sound more painful than relaxing? An aromatherapy massage could be just the thing. But what is aromatherapy massage? An aromatherapy massage uses the natural...
by Unify Health Team | Dec 30, 2019 | Wellness
Emails flood your inbox. Deadlines hover. Employers have demands. It’s 2PM on a Monday and you haven’t even had a single meal break yet. In the current workaday world of non-stop connectivity, taking 15 minute breaks at work is more important than ever for employees....
by Unify Health Team | Dec 28, 2019 | Fitness
Regular yoga practice isn’t just about muscles, flexibility, and strength. It’s about calming your mind and committing to improving yourself. The toughest postures are only metaphors for the toughest challenges. And yoga teaches you that you can overcome them....
by Unify Health Team | Dec 26, 2019 | Wellness
Listening to upbeat music, or any kind of music for that matter, can have a major impact on the way you feel. But what is it about music that moves us so much? There’s a lot of scientific research devoted to answering this question. So let’s take a look at what that...
by Unify Health Team | Dec 24, 2019 | Wellness
Can music help you focus when you’re at work, or trying to accomplish some other type of task? Many people think so. Of the total time they spend listening to music, Americans spend 16 percent of that time listening to music at work.1 So whether you listen to music...
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