The Benefits Of 15 Minute Breaks At Work
Emails flood your inbox. Deadlines hover. Employers have demands. It’s 2PM on a Monday and you haven’t even had a single meal break yet. In the current workaday world of non-stop connectivity, taking 15 minute breaks at work is more important than ever for employees....
Can You Balance Hot Yoga Into Your Life?
Regular yoga practice isn’t just about muscles, flexibility, and strength. It’s about calming your mind and committing to improving yourself. The toughest postures are only metaphors for the toughest challenges. And yoga teaches you that you can overcome them....
How Does Music Affect Your Mood And Emotional Well-Being?
Listening to upbeat music, or any kind of music for that matter, can have a major impact on the way you feel. But what is it about music that moves us so much? There’s a lot of scientific research devoted to answering this question. So let’s take a look at what that...
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