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Earthing Benefits: How To Connect Your Mind And Body

Earthing Benefits: How To Connect Your Mind And Body

Have you ever heard of “earthing?” It’s similar to the common term “grounding.” And today we’re going to explore this incredibly interesting phenomenon. We’ll also discuss its potential benefits for people of all ages — as well as some techniques you can try at home....
What Is A Sound Bath And What Does It Entail?

What Is A Sound Bath And What Does It Entail?

You know the feeling: stress and anxiety have taken hold and your brain needs soothing. You can try breathing exercises and other relaxation techniques, but maybe the only thing that will really help is a nice bath. But did you know there’s a relaxing bath you can...