Ashtanga yoga is one of the oldest forms of yoga. It means “the eight limbs of yoga” in Sanskrit. The Yoga Sutras are a series of texts that detail the eight limbs. These limbs, which spell out the meaning of yoga, are guidelines to help people live their best life...
Have you ever heard of “earthing?” It’s similar to the common term “grounding.” And today we’re going to explore this incredibly interesting phenomenon. We’ll also discuss its potential benefits for people of all ages — as well as some techniques you can try at home....
You know the feeling: stress and anxiety have taken hold and your brain needs soothing. You can try breathing exercises and other relaxation techniques, but maybe the only thing that will really help is a nice bath. But did you know there’s a relaxing bath you can...
Recent Comments